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It's not a fad, it's not even a diet (as in you don't need to restrict portion sizes or count calories), but Mrs Tosh and myself both started doing this in January and I dropped the extra 15 -20 lbs…
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I was reading this article on CNN. Dr Sanjay Gupta meditated with His Holiness the Dalai Lama. In this article they discussed analytical meditation. Although I have heard by reading my Buddhist bo…
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I noticed this weekend's services at some of my local temples are listed as "Nirvana day" so this Sunday I'll tag along with a few pals from my pure land sangha and attend one or two [of th…
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Been doing a little meditation on the 32 parts of the body......
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For my part, I try to stay aware that when I am speaking of a broader group, there are always people who are outliers and who vary widely within that group. But when writing, I'm not going to take th…
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Most who know me on here have, at some stage, read about my turning points. To summarise - my first aha moment was when I finished high school (I went to a private Catholic Girls' school and our Yr 1…
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Hi here lately ive really been taking buddhism to heart, & i was wanting to know daily things to do, so far i meditate for 15 mins twice a day morning and evening and at night i listen to pema ch…
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If you want to do what you're doing now, only more, make it part of a routine. Wake up 10 or 15 minutes earlier, and meditate before breakfast. Or do it when you get home from school. Or right before…
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