I was reading this article on CNN. Dr Sanjay Gupta meditated with His Holiness the Dalai Lama. In this article they discussed analytical meditation. Although I have heard by reading my Buddhist books and listening to the Sangha here that there are a variety of different ways to meditate (lying down, walking etc.) this is a new one to me.
I was interested in trying it as opposed to object meditation or breath meditation. Has anyone tried it? What do you think of during meditation? how did it work for you?