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No intoxicants, but we're allowed to eat?

CosmicGypsyCosmicGypsy Veteran
edited April 2011 in Buddhism Today
In the Eight Precepts 'Sobriety' is usually promoted, ie do not consume intoxants. However these clearly isn't the message, the message is don't take drugs. For if we were to let go of all foods that contained intoxants and effected the mind, one would need to starve... no?

I was browing a British monastary website and had to laugh, they said guests must follow the eight precepts but in their schedule offered cheese and chocolate as a daily snack. Cheese, one of the most toxic foods known to man, and a cacao based product, known to stimulate and alter mind.

My question is in what way this would different from a glass of red wine? Apart from the obvious fact that a glass of red wine has long term and short term health benefits, unlike cheese and chocolate.

Should it not be promoted that attatchment, dependence or abuse of toxants is the wrong way. As there's a clear conradiction in opposing someone for having the occasional glass of wine alongside a meal, and a Monk eating junk food.

Now you will say that monks live a simple diet, and they do, and that they take what's given and can't afford to be picky. But If I was to give a bottle of wine as an offering, it would be declined, no? While they accept Ice cream and other silly, non beneficial foods.

If we're eating for taste then we're eating for pleasure and happyness, we're attached.

I ask this as I don't drink myself, and therefore have no attatchment, but was considering having the occasional glass with a meal after becoming aware of the health benefits, not least mental.

Non-attatchment has helped me tremendously, especially in regards to diet and eating for nutrition and health, rather than taste or pleasure. But is Buddhism so pedantic as to say looking after your physical at the extent of a non-observable effect on the mind is a bad or 'wrong' way?

I also notice most Buddhist Monks eat only 1 meal a day, and usually not a very big meal. This is hypocrisy. Restricting yourself in such a way effects the mind. You starve your brain cells and effect your mental, your mind. This can be observed just as alcohol can. Drink alot of beer and you'll get very drunk. Literally starve yourself and you'll hallucinate and alter your senses in but a few days.

So if starvation in the way of a single, small meal a day is acceptable, why isn't a small glass of wine every other week. What's the difference? Other than the glass of wine brings health benefits alongside the near unobservable effect on mind.

Apologise for my long first post, sometimes I doubt my ability to articulate myself and over explain my position and views. Look forward to your responses!

Comments

  • I personally think a good general rule to follow is be aware that whatever you put into your body can and will have an effect on how it functions.

    Eat too much pasta and you'll feel lethargic. Drink too much coffee and you'll be jumping around like a mad monkey.

    Some people feel that alcohol is totally out. That's fine by them. I feel a glass of vino every now and then is perfectly alright. That's fine by me.

    I'm sure you know by now that if you eat too much food you'll feel lethargic. That's one of the reasons why you see many monks (especially Theravadin monks) adhere to the 1 meal a day rule. And the meals are not really small. It's quite a substantial amount from where I come from.

    Also, imagine having to go out for alms 3 times a day. It simply takes too much time. There's little time left for meditation, chores, etc.

    By the way, where did you get the information that cheese is one of the most toxic foods known to man?
  • Thankyou for the response and I generally agree. I just felt the interpretations were pretty old hat and conservative.

    As for the cheese, that's a mistake on my part. It's one of the most toxic foods known to man IF fermented. So real cheese, European cheese. Parmesan, blue cheese, brie, goat cheese etc. Non fermented cheese isn't too good for you, but it's relatively harmless, unless you're lactose intolerant.

    When fermented cheese creates large quantities of roquefortine, a toxic alkaloud. I eat both cheese and cacao for the record, but very very rarely. Not because of the effects on mind and mood, but the attatchment. For me, like with a glass of wine, the effects on the mind are unobservable. Though technically you'd have to concede there's effect as it's scientifically proven.
  • I think it's pretty clear what intoxication means. Cheese doesn't turn you into a wife beater. Eating one meal a day isn't going to make you rob your own grandmother. Getting into crack, smack, coke, meth, booze, dope and glue can mess up your life and everyone around you.

    While there are certainly some people who can hold a job and family while chasing the dragon once a month, the general rule of thumb is that intoxicants/drugs etcetera cause problems big time. They are especially a problem for young people whose brains are still developing, and who are more likely to wander down this particular road.

    There is no middle way with regard to intoxicants, rather the middle way is skewed towards the extreme 'not-taking' end of the spectrum.

    A little cheese and wine maybe fine.
  • CinorjerCinorjer Veteran
    edited April 2011
    There are hundreds if not thousands of naturally occuring chemicals in foods that have a slight effect on the brain. One of the favorites is caffeine, consumed in gallons of tea and coffee by Buddhists around the world.

    The Precepts are supposed to be a thumbnail guide to the Middle Way, a way of focusing your effort to live a life conductive to Buddhist practice, not a statement of what's an abomination or blasphemous or sinful.

    The Precept does not say, "You must not defile the Holy Mind with any substance that might have an effect on it, because that is an abomination to Buddha!" The Precept says, in one translation or another, you vow to avoid intoxicants that cause heedlessness. It's the Middle Way. Avoid extremes including letting your mind turn obeying the Precents into your goal. There's no prize for "going above and beyond" what the wisdom of the Precepts contain. Do that, and you're not on the Middle Way.

    Hope this helps.
  • In the Eight Precepts 'Sobriety' is usually promoted, ie do not consume intoxants. However these clearly isn't the message, the message is don't take drugs. For if we were to let go of all foods that contained intoxants and effected the mind, one would need to starve... no?
    The fifth precept reads like this: "I undertake the training rule to abstain from fermented and distilled intoxicants which are the basis for heedlessness." Buddhism is a "come and see" religion, not a "come and believe" one. So the monastary and the monks will practice as they deem fit. Despite the "one meal a day" or "meal before noon" rule, I haven't heard of any monks suffering from starvation or hallucination. They seem to be quite calm and peaceful and healthy. Remember, also, monks may drink fruit juices (without pips or solids) and even coffee/tea more than once.

  • Thankyou. I have 2 ex-alcoholics in my Family, so I'm certainly not oblivious to the issues caused by abuse and dependency on drugs, more specifically alcohol. I was also addicted to smoking tobacco myself in my younger years.

    But there are notable health benefits to drinking the odd glass of red wine with a meal. Primarily it massively reduces chances of alzyhemrs and dementia in old age.

    My point isn't really that we should all be running around drinking Russian vodka and shooting up brown. More so that there seems to be a hypocrisy in regards to intoxication and what toxants are. If not a hypocrisy an ignorance to Science, maybe.

    I certainly recognise the Precept is not dogmatic and is merely a guideline, an advised path of sorts. I was just curious if the notions I'm putting forward are familiar to Buddhists. I ask as in my learnings I came across a Buddhist Monk who called people who drink alcohol, regardless the amount, "idiots". Struck me as rather ignorant in itself. Considering he was near starving himself and surely effecting his mind with his insufficient diet.


    Thankyou for all the replies. I'll get back in touch later and probably post another thread on some questions I have. Only just discovered this place exists :D
  • You are welcome... :)
  • I haven't heard of any monks suffering from starvation or hallucination. They seem to be quite calm and peaceful and healthy.

    ---

    Thanks Sukhita. I'll just clarify that part. I'm not saying eating 1 meal a deal will cause you to die of starvation or suffering. But that 1 meal a day is not ideal and will cause light headedness. And that lack of food, taken to the extreme(so proper starvation) would and does cause hallucinations.

    The reason I made the comparison is that alcohol in large amounts will cause you to be drunk. But a glass of wine or lager will not. Actual starvation will cause hallucinations and insanity, mild starvation in the way of a restricted diet will not. So both insufficient diets and a small glass of wine have relatively the same mental effects.

    Sorry for the confusion, be back later, really this time!
  • While it is true that chocolate does alter the brain, I think you are creating a false equivalence. Like its been stated before, if you eat a bunch of chocolate you're not gonna go out and get into fights, get the spins and start hitting on every women you see. I think its best to reject the precept than trying to rationalize your way out of it.
  • Resveratol, the chemical found in the skins and seeds of grapes, is the specific antioxidant responsible for health benefits provided by drinking wine. This same antioxidant can be found in red and purple grape juices, particularly concord grapes and those grown in cooler climates.

    Drink grape juice.
    Not Wine.
    Or eat whole grapes and get the additional health benefits from the extra fiber.
  • @CosmicGypsy
    The training rule of one meal a day is for monks. This does not apply to lay Buddhists, although they may voluntarily practice it on certain occasions, like on retreat.

    What you say, viz. "one meal a day is not ideal", will (IMHO) be true of lay Buddhists because many of them will be involved in energy "sapping" activity for most of the day. Monks also engage in physical activity, but much of their time, at least in the Buddha's days, would have been spent meditating. Also note, the Buddha rejected the extreme forms of physical asceticism recommended by other traditions in India. The Buddha (IMHO) provided for both the physical and mental welfare of his disciples.

    There are lay Buddhists who are quite comfortable with a glass of wine with their meals because of their own awareness that this will not be a cause for heedlessness or carelessness. But I'm not sure if this will be appropriate for monks.

    :)
  • When asked by the laity to be instructed in the Dharma, the Buddha provided the four noble truths and the 5 precepts. In nearly every single interaction between the Buddha and a possible lay follower, they take refuge, and he instucts them on the 4 noble truths and the 5 precepts.

    The precepts are where moral and ethical behavior begins and is where the religious life begins as well. The precepts should be upheld by all Buddhist practitioners. The supposed health benefits of any intoxicant never outway the destructive heedlessness induced that can quickly overtake a person's mind, carefully dismantling his or her religious pursuits.
  • That's a fair argument Ric, but with the same reasoning could we not then say restricting our food intake to 1 meal a day should be rejected. As full out starvation will lead to hallucinations and insanity?

    That someone is negative or bad when alcohol is taken to it's extreme means we shouldn't consume or go near it at all? That fact shouldn't disqualify alcohol outright. Nor should the result of all-out starvation prevent one from fasting or limiting food consumption. There are parallels, and I think they're fair parallels.

    If you eat too much cheese it increases chances of bladder cancer and will make you sick for days. Does that reality disqualify one from eating cheese in moderation?

    You are right, the symetry isn't exact and in respect to chocolate and alcohol it is somewhat of a false equivealance. But I think there's a valid and rational argument here, generally. Many things taken to an extreme can cause these actions you mention. And on the other hand many things can't and do not. Marijuana will not cause you to do those things you mentioned, but smoking copious amounts of marijuana isn't therefore verified or a good thing to do.

    I am rejecting the precept. I'm not trying to change the meanings to suit my lifestyle or my view. I believe it's flawed; At worst scientifically, at best semantically.
  • Resveratol, the chemical found in the skins and seeds of grapes, is the specific antioxidant responsible for health benefits provided by drinking wine. This same antioxidant can be found in red and purple grape juices, particularly concord grapes and those grown in cooler climates.

    ---------

    This is true, especially for blood flow and cardiovascular benefits. But most studies are inconclusive on grapes vs grape juice vs wine.

    http://www.mayoclinic.com/health/food-and-nutrition/AN00576

    It's also less cost expensive. Usually it takes about 2-3 lbs of grapes to make a wine, you can get those from a market for much less the cost of wine, especially if in season.

    It's inconclusive whether without the fermenting process they provide the equivelant benefits in relation to the brain, though.
  • Hey CosmicGypsy,

    I can sympathize, I drink. I love to go out and drink, I love clubs and the whole bar scene. I think we have to put a bit of perspective into what we are trying to achieve. I am not trying to end all suffering, I am a student of Buddhism to understand suffering better so that I can deal with it better and bring balance. I fully embrace that there will be suffering in my life.

    Now if we were trying to end suffering forever, I think you can easily see how alcohol or drugs would affect this path. Try only having wholesome thoughts when drunk...IMPOSSIBLE! hehe. I know you're only talking about 1 glass a day but it opens up for that "lets have another..."

    Also, drinking can lead to some horrific things, but most people who drink dont do all these awful things. Its a minority.
  • It's quite ironic then Ric, as I really don't drink myself. Yet we're both putting forward arguments from the wrong side! :D

    I think maybe my political views and understanding may be getting in the way here. I really don't believe that objects are problematic in themselves, but neutral and their abuse and failures are dependant on the user. I take a similar positions on guns, which sounds insane! Not because I'm looking at Buddhism, but because I'm British and on the far left, haha.

    To be honest I see all these arguments and ran them through my own head beforehand, had an epic battle of sorts. Ultimately though I believe everything should be taken on a case by case basis with reasons, effects and intentions looked at, individually. I'm not big on A is bad, B uses A, B is bad type reasoning. For me that's a logical fallacy.

    But I absolutely understand those who opt not to pollute their minds, even marginally, with these things. It just humours me somewhat that the conclusions on good and bad seems to be formed on the back of cultural and political issues. Or maybe my cultural and political values are getting in the way of reality.

    I'll have to think about it some more. Nice conversating with you brother.
  • JeffreyJeffrey Veteran
    edited April 2011
    Chocolate and cheese don't make you heedless. In my sangha a glass of wine is ok but we gotta watch it if we have a personality to get nastier after a glass. Some people harass other with black humor when having drunk even a glass of wine, though that wouldn't be a capital offense everyone can take some ribbing.

    Theres a Zen story that Bodhidharma pulled off his eyelids when he couldn't meditate without sleeping. And that they turned into tea.
  • These conversations always go like this :p

    I think that it should be well recognized that the 5 precepts are a very important part of Buddhist practice for very good reason. I understand and am completely tolerant of those who wish to reject the precepts, but they do so at the detriment of their personal religious practice.

    Perhaps for a more positive way of looking at these precepts you could look over Thich Nhat Hahn's 14 mindfulness trainings

    http://www.orderofinterbeing.org/14e.html

    The fifth makes a short statement about comsumption of toxins. In some of his other teachings he discusses toxins as also including cetain films, books, video games, websites, and even places like bars, strip clubs, casinos, etc.
  • One can follow the precepts but not interpret them as strictly. It isn't needful to protect the purity of one's sangha to those who are outside of your sangha. You need only declare what you feel is purity and let others mentally lable their experience as they see is fit.

  • The benefits come from the grapes not the alcohol.
    You get all the wonderful nutrients & anti oxidants
    from the skin & seeds of the grapes.
    Dont underestimate the marketing prowess of the wine industry.
  • JeffreyJeffrey Veteran
    edited April 2011
    There may be some benefit from the alcohol I wonder. Wine is different from mixers or beer in the alcohol concentration and typical pattern of consumption. I wonder if someone were to drink mead a glass at dinner which does not have grapes, but is comparable alcohol level. Would the cardio health benefits also occur?

    A second test would be of the grape hypothesis. It is true that the grape skins contain antioxidants. However I wonder if a glass of grape juice 100% at meals would produce the same health benefit?
  • BonsaiDougBonsaiDoug Simply, on the path. Veteran
    My understanding is that the Buddha taught that the Middle Way is a life lived between the extremes of self-denial and self-indulgence; neither hedonistic nor ascetic. That seems to pretty much cover alcohol and drug use.
  • http://www.greenfacts.org/en/alcohol/index.htm

    Alcohol is not an ordinary commodity. While it carries connotations of pleasure and sociability in the minds of many, harmful consequences of its use are diverse and widespread
  • vinlynvinlyn Colorado...for now Veteran
    The the OP, it seems to me that Buddhism sets down a framework within which to live and move along a path. Within that framework, as you move along your path, you as the individual have the ability to make your life choices, and then accept the karmic results that your choices set in motion.

    I am reminded of the way our school system was set up. There were the school district rules. Then the individual school could make those rules tighter or add completely different rules. The teacher in the classroom could have his or her additional rules. But as principal, I could only suspend a student for breaking certain district rules.

    To me, that's sort of the way Buddha set up the Noble Eightfold Path. If you follow those precepts, you'll do well. If you want to make some of the precepts more strict, YOU can do that for yourself. If you want to add YOUR OWN PRECEPTS FOR YOURSELF, you can do that. But to follow Buddha's teachings, all you need to do is follow the Noble Eightfold Path and you can be successful. If you stray from his path, you must be willing to accept the karmic results...for all I know they could be better results, or worse results, or just different results.

    On this site (and others like it) we often debate how to interpret the Dhamma. And some of us disagree with aspects of it. As we walk along the path, some of us intentionally take a side path here and there. But hopefully we don't try to reinvent the Dhamma. It seems like you want to literally rewrite the Dhamma to suit your personal beliefs. Instead, I recommend that you stick with the Dhamma and take your own little side paths and simply accept the karmic results...if there are any. If you have your own rule not to eat cheese, somehow I doubt that is going to change you or the world.
  • Appreciate the response vinlyn. I got a little too sidetracked with defending the consumption of wine and somewhat lost sight of what I was originally trying to get at. Which is that attatchment to food(eating for pleasure) to me is, no worse than the consumption of traditional "toxins" in moderation. Attatchment to one while promoting the non-consumption of the other for mine is contradictory. And I don't think I'll ever understand how people can condone one while condemning the other. As many Monasteries seem to do. This is probably a mistake on my part, engaging in a logical fallacy to an extent, in that I'm giving authority or credibility to Monasteries on Buddhism simply because they're Monasteries.

    Although it's probably come across as so, I'm not for a second trying to suggest drugs are a good thing, or should be promoted. In the same sense I don't think they're inherently bad either. They just 'are'.

    Really helpful responses and look forward to chopping it up with you all on other issues.

  • Its all about heedfulness. And non-harming.
  • As for the cheese, that's a mistake on my part. It's one of the most toxic foods known to man IF fermented. So real cheese, European cheese. Parmesan, blue cheese, brie, goat cheese etc. Non fermented cheese isn't too good for you, but it's relatively harmless, unless you're lactose intolerant.

    When fermented cheese creates large quantities of roquefortine, a toxic alkaloud.
    Roquefortine is a mycotoxin. It's produced by a couple of species of penicillin, not by the bacteria responsible for cheese fermentation. It is found in some cheeses that have been mold ripened. According to experts on the subject, there are no reported cases of humans dying from roquefortine poisoning as as result of eating cheese, or from poisoning by related alkaloids in cheese. So while roquefortine is toxic in large enough amounts, mold ripened cheeses don't contain enough to cause harm.

    Generally speaking, cheese is pretty safe. The greatest danger from cheese seems to be the steric acid that raises cholesterol levels, but most people who consume too much steric acid get most of it from other sources. Cheese contains a number of different helpful substances. In moderate amounts it is good for you.
  • Wine also contains preservatives.

    Other common preservatives include 220 sodium dioxide, 220 sodium bisulphite, and 223 sodium meta- bisulphite. As with sulphur dioxide, these sulphites are regulated as to the amount that can be added to wine.


  • Interesting information on cheese RenGalskap
  • federicafederica Seeker of the clear blue sky... Its better to remain silent and be thought a fool, than to speak out and remove all doubt Moderator
    I think it essential we all stop to also think about the air we breathe and how toxic that is...it's polluted by us, but also full of foreign bodies, microbes, pollen particles, air-borne germs and bacteria.... Of course, breathing forms part of our meditation, so is the OP suggesting we also consider wearing filter masks at all times? Or maybe just hold our breath indefinitely....?
    I think if we truly consider every implication to the nth degree, we would be taking things to an unnecessary and unhealthy extreme. Rather like the Buddha did when he realised he was starving himself to death for absolutely no good reason whatsoever - except to discover what a bone-headed thing it is to do, to take anything to a ridiculous extreme....
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