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Handling insults

betaboybetaboy Veteran
edited June 2011 in Buddhism Basics
Namaste,

How to react if someone were to insult you, especially insulting remarks about one's lack of status and wealth, no job or gf, no property, nothing of value? Because in this case, their insults won't be based on false premises - they'd contain a great deal of truth about your financial and social condition.

What is one to do? If you protest, they'll say they're only stating facts about your social status(which is true).

BB

Comments

  • federicafederica Seeker of the clear blue sky... Its better to remain silent and be thought a fool, than to speak out and remove all doubt Moderator
    It's not what they say, it's the way they say it and the type of language they use.
    You react to their manners, not to the content of their comments.
  • a simple "I don't care" italian gesture* may be the most polite way of handling the situation without "lossing dignity".

    *this one:
    http://www.italiancook.ca/jokes/italian-gesture-i-dont-care.jpg
  • federicafederica Seeker of the clear blue sky... Its better to remain silent and be thought a fool, than to speak out and remove all doubt Moderator
    Not Right Speech. neither is it actually true.

    That's two precepts broken..... :rolleyes:
  • I have thought about this a lot. I am a pretty tough looking guy that obviously is built, so I rarely get insulted in person. Before I discovered mindfulness and to learn how to get hold of my temper, any male who insulted me to my face would lose a few teeth. But now I try to remember what Ajahn Brahm says. He says that if someone laughs at you, that you should laugh with them.

    To not take things so seriously and to make more jokes out of things. That right there might take the edge off most insults. I have not been insulted in person in a while. So I haven't had to deal with it, but I'm thinking Ajahn Brahm's philosophy of laughing with a person or being more light hearted about it can really help.

  • personperson Don't believe everything you think The liminal space Veteran
    These statements about your status can only hurt you if thats how you measure your own status. Also, if you missed the topic on the difference between self-esteem and self-compassion here's a video again. Self-esteem is easily damaged because it depends on your achievements, self-compassion will give you the benefits of self-esteem without the negative aspects.

  • @federica

    why it isn't right speech and untrue?
    the one making the gesture doesn't care to elaborate a retort...
    actually it is a very nice way of ending an argument without insulting.
  • TheswingisyellowTheswingisyellow Trying to be open to existence Samsara Veteran
    edited June 2011
    This persons words and concepts are theirs. Does their speech define you? If you identify with their speech as to who you are, you cling to what is said, this self or idea of self is born and from that all manner of feeling and attachment will arise. You will cause your own suffering. These words are just sounds. Maybe they are a gift this person is presenting to you; an excellent teaching on campasion, selflessness, inconstance and suffering. If anger does arise, look at this anger, sit with this anger, don't make stories up about it. Where does it come from where does it go. It this anger really "you"? Is it even real, or is it just another thought, another feeling that has no substance.
    All the best,
    Todd
  • In any situation, anybody can avoid letting a situation get out of hand. If we are insulted, we should be mindful of that insult and not let it arise within ourselves. The seed that sprouted out of their mental state affects them first before anyone else, and causes them to act. Anything they say or any action they may inflict on others will ultimately be because of their inability to contain that which has grown out from their mental state.

    If you can be mindful of it and just let things be as they are, then that which was born out from them can stay with them, and let it affect them only. Just like an engine that you let it just keep running, it only wears itself down, and uses up its own fuel and energy. Just like a spark that ignites a flame within them, we don't need to take that fire from them. Let it burn with them and if it goes out of proportion then it burns out where it starts and not onto you.

    metta
  • zombiegirlzombiegirl beating the drum of the lifeless in a dry wasteland Veteran
    the purpose of an insult based upon possessions is to embarrass/hurt a person's image/feelings. if what they say is true, the easiest way to diffuse this situation is to agree with them. they would expect you to protest, to get angry and either refute what they say or retort with an attack of your own. this is the way most people respond to things like these, but have you ever just sat there and said, "well... i guess you're right. *shrugs*" it completely diffuses them and they are left with nothing left to attack you with. if they continue on at this point, they seem like a bully. i also like Mr Serenity's advice (via Ajahn Brahm) about laughing along. this really does work as well.
  • aMattaMatt Veteran
    I think it is good not to say anything. Whirlwinds blow themselves out if you don't keep them spinning.
  • mugzymugzy Veteran
    edited June 2011
    I don't respond to insults. They are only words. In your example, if someone points out your shortcomings, what's the point in being upset? In my experience the best response is to not react, because when someone is provoking you they are trying to get a reaction out of you. If you don't give them that they become frustrated and quickly lose interest. At my current job I have been insulted, harassed, threatened, even assaulted, but I have never responded with violence. It takes practice, but it does become easier the more you do it and is an excellent way to develop patience.
  • One way I learned to deal with insults that I picked up from a book titled "When I Say No, I Feel Guilty" is called "fogging." The idea is not to resist, but to allow their insults to disappear in a fog of agreeable non-resistance. When someone insults you, especially if it contains a grain of truth, you simply agree with them, mildly but with reservation. If someone accuses you of being lazy, you could reply, "It's true I could be doing more with my time." You're not really agreeing that you're lazy, you're simply saying that you could possibly be more productive, which is true of most of us.

    If they taunt you for not having a job, a girlfriend, property, etc., simply agree that you don't have those things at the moment. I like to keep in mind that for many of us, those things come and go, but the most valuable things that we can possess and which cannot be lost unless we allow it are self-control and a good character.

    Fogging is also useful when someone attempts to use criticism to manipulate us. Here is an example from the book:

    "MOTHER: Sally, if you say out late so much, you might get sick again.
    "SALLY: You could be right, Mom, but I'm not worried about it."

    Here the mother is trying to manipulate her daughter into coming home early, instead of having fun staying out late. Instead of disagreeing with her mother, Sally agrees with her basic point, but asserts her right to make her own choice in the matter (...I'm not worried about it).

    Alan
  • Let them have their opinion. They're doing nothing but debasing themselves.
  • @federica So true! My gf's father is kind of a rough guy (giving everybody crap and getting frustrated easily). He always jabs at his wife when she frustrated him. However one day he called her an ----ing retard (he calls us all that usually in a mild tone when we ignore his advice). Yet, on this occasion he had a genuine angry tone and really stressed the syllables. I shot up from the couch and hollered "What did he just call your mother!?" (he was banging things in the garage at this moment). Everyone made me sit back down because I was ready to tear him a new one, I managed not to strangle him and good thing too because he came back inside and apologized. When I look back, he really didn't say anything out of usual character, it was just the tone and genuine feeling that made it a real insult and not usual insincere grumbling.
  • ZaylZayl Veteran
    I generally don't mind, but if you say something about my family or the girl I love you better be aware that you are picking a fight as I won't back down.
  • On my good days :D I would try to think..This person who is insulting me, however insulting they may be, may they find true happiness, may they be released from suffering. When you practice this form loving kindness you are making yourself a mirror image of that person. You are accepting them for what they are and acknowledging they are the same as you in many ways. So in this way, they are really just insulting themselves.

    metta
  • newtechnewtech Veteran
    Hello:

    Sounds, forms, smells, same story...
  • You may have the wealth of whole planet earth in your disposal, but you loss your wealth of wisdom compassionate self, so is like a living meat walking around, that all, Buddha would humbly smile on :thumbsup:
  • the best way may be to respond in a polite, kind but slightly sarcastic way... it may end in the two smiling.

    if the case is more serious, other actions can be taken (like the gesture I mentioned).

  • Hmmm... is ignoring or agreeing with the insult really the best response? I have doubts. When one person insults another what we're really seeing is an attempt at dominance. A submissive response just plays to the aggressor's hand. By "rolling over", aren't we really just passing the problem to someone else? The aggressor learns nothing from our encounter, and will try the same behavior on someone else. Wouldn't it be better to calmly stand up to the person and check the problem??
  • @pearl

    I think the whole thread is about finding the best approach to stand up, but without violence (really, anger).
  • I think the best way to deal with insults is the way Buddha dealt with them:
    ***
    DEALING with INSULT....Lord Buddha

    The Buddha explained how to handle insult and maintain compassion.

    One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. "You have no right teaching others," he shouted. "You are as stupid as everyone else. You are nothing but a fake."

    Buddha was not upset by these insults. Instead he asked the young man "Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?"

    The man was surprised to be asked such a strange question and answered, "It would belong to me, because I bought the gift."

    The Buddha smiled and said, "That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself."

    "If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy."

    The young man listened closely to these wise words of the Buddha. "You are right, o Enlightened One, "he said. "Please teach me the path of love. I wish to become your follower."

    The Buddha answered kindly, "Of course. I teach anyone who truly wants to learn. Come with me."


    ***

    From here.

    Apparently this is from the Akkosa Sutta
  • mugzymugzy Veteran
    @dorje That is a wonderful parable, very appropriate and helpful. I love it! I will try to remember it the next time I am insulted. Thank you!

  • Hmmm... is ignoring or agreeing with the insult really the best response? I have doubts. When one person insults another what we're really seeing is an attempt at dominance. A submissive response just plays to the aggressor's hand. By "rolling over", aren't we really just passing the problem to someone else? The aggressor learns nothing from our encounter, and will try the same behavior on someone else. Wouldn't it be better to calmly stand up to the person and check the problem??
    Do you really want to show the other person that they can push your buttons? If the insult is unintended, then I agree that it is best to let the other person know that what they said is hurtful and inappropriate. That gives them the opportunity to apologize and be more careful with their words. However, if the other person is insulting you with the intent of hurting you or getting a rise out of you, then they wouldn't care if it's inappropriate and they would be delighted to know that you feel hurt. It is through confrontation that we play into the "aggressor's" hand.

    As far as "passing the problem to someone else," I'm not interested in teaching such people a lesson. I don't feel it is realistic to expect that confronting such people is going to change their behavior. That certainly doesn't accord with my own experience. At one time in my life, I used to go around with that particular chip on my shoulder, but in recent years I've gotten much better results by employing non-confrontational tactics. "Teaching a lesson" to rude people is usually just an excuse for creating a lot of unnecessary drama. As far as I'm concerned, the best lesson I can teach anyone is that drama can usually be defused, or at least not escalated, by refusing to buy into it.
    "If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself." [Buddha]
    Exactly.

    Alan
  • I regularly get insulted in the street (I'm a young mum, a little on the larger side, refuse to commit to fashion etc.)

    personally I feel the person insulting you is unhappy (as with the quote above) and therefor rather than anger I feel sympathy for their need to insult others to feel better. When you think insults through rationally they are rarely personal, usually being a way of making the insulter feel better than you. Since I feel that each human is equal I do not feel the need to respond, and simply continue with whatever I was doing previously.
  • I regularly get insulted in the street (I'm a young mum, a little on the larger side, refuse to commit to fashion etc.)

    personally I feel the person insulting you is unhappy (as with the quote above) and therefor rather than anger I feel sympathy for their need to insult others to feel better. When you think insults through rationally they are rarely personal, usually being a way of making the insulter feel better than you. Since I feel that each human is equal I do not feel the need to respond, and simply continue with whatever I was doing previously.
    same as i do. i get insulted frequently but when people insult you it shows that they are ignorant of the truth of hapines. i feel grateful for knowing that good things thaughts and actions lead to happynes and when people insult me it reminds me that i have so much to be grateful for :).. and instead of geting angry or sad i feel sorry for them for not understanding that simple truth.
  • edited June 2011
    I found a wonderful example of dealing with an insult with grace and humor, from William B. Irvine, a noted author on Stoic topics:

    "A colleague who had been reading some of my published work told me he was going to comment on it in a book he was writing. I told him that I was delighted that he would do such a thing. Then the axe fell: 'I'm trying to decide,' he said, 'whether, in my response to what you have written, I should characterize you as being evil or merely misguided.'

    "There was a time when being insulted in this manner would have upset me. I would have done my best to respond with a counter-insult, and whatever I said, I would subsequently have spent time fuming about the incident and thinking about other, more caustic things I could and should have said. I probably would even have spent time plotting revenge. In other words, I would have allowed the insult to ruin my day.

    "In the incident described, though, I did none of these things. This is because I had come under the influence of those ancient philosophers known as the Stoics and had, as a result, decided to follow their advice regarding insults. Consequently, I responded to the insult with a question: 'Why can't you,' I asked, 'characterize me as being both evil and misguided?'"

    Alan
  • YishaiYishai Veteran

    Hmmm... is ignoring or agreeing with the insult really the best response? I have doubts. When one person insults another what we're really seeing is an attempt at dominance. A submissive response just plays to the aggressor's hand. By "rolling over", aren't we really just passing the problem to someone else? The aggressor learns nothing from our encounter, and will try the same behavior on someone else. Wouldn't it be better to calmly stand up to the person and check the problem??
    Ignoring anger really shows you don't feel anything about the anger. When there is no reaction to someone's anger, they are left with nothing. There is no dominance because there was no submission. There was nothing. Agreeing with an insult is disarming, but still a reaction, which could lead to further harassment.

    I think ignoring is the best method. In the case of Buddha, ignoring an insult is like not receiving the gift. By agreeing, you have still received it. As far as that person going out into the world and insulting others and harassing, I like Pema Chodron's thought of "You can't put leather down all across a hot desert, but you can wrap it around your feet". It's very difficult to fix somebody's attitude, but we can fix ours.
  • santhisouksanthisouk Veteran
    edited June 2011
    I really like this story. It a very good example of how patience, virtues, and loving kindness can be meritorious.

    Liao-Fan: Another example is the Lin family from Fukien. Among their ancestors was an old lady who was very generous. Everyday she made rice balls to give to the poor and always gave as many as they asked for.

    There was a Taoist monk who came everyday for three years and each time would ask for six or seven rice balls. The old lady always granted his request and never expressed any displeasure. The Taoist monk, who was actually a heavenly being who had come to test the depth of her kind heart, realized the deep sincerity of this woman’s kindness and said…

    Taoist Monk: I have eaten your rice balls for three years with nothing to show my gratitude in return. Perhaps I can help you in this way; on the land behind your house, there is a good place where you can build the ancestral grave. If you are placed there in the future, the number of your descendants who will have imperial appointments will be equivalent to the number of seeds in a pound of sesame seeds.

    Liao-Fan: When the old lady passed away, the Lin family followed the heavenly being’s suggestion and buried her at the designated place. The first generation after that, nine men passed the imperial exams and it continued that way for every succeeding generation.

    http://www.buddhanet.net/l3lesson.htm
  • @Santhisouk Very nice story. Perhaps it would help if we regard all of those who insult or abuse us as devas sent to test our patience and forbearance.

    Alan
  • ArjquadArjquad Veteran
    I just ignore them. People can think anything they want of me, I don't care. What others think of me has nothing to do with how I see myself. I'm happy being who I am and if someone has a problem with that, it's their problem not mine.
  • I must admit it’s really hard to face insults without getting carried away with the feelings of hurt and anger. But slowly I have learned to confront them (the person and the insult) in such a way that I wouldn’t let it escalate to something undesirable. The exchange of angry words could easily achieve this. I usually pause and say to myself that this is just a passing event in my life but the reaction I would give would be forever be a mark on me.

    I also get whatever lesson I may gain from the encounter to improve myself. If a person insults me intentionally, I look back and evaluate my actions. I may have been offensive to this person without me knowing it. It’s harder if the insult is unintentional (for me) but most of the time I just let it pass in one ear and out on the other.
  • mugzymugzy Veteran
    From the Eight Verses of Thought Transformation:

    When others, out of jealousy,
    Mistreat me with abuse, slander and so on,
    I will practice accepting defeat
    And offering the victory to them.

    When someone I have benefited
    And in whom I have placed great trust
    Hurts me very badly,
    I will practice seeing that person as my supreme teacher.
  • I think the best way to deal with insults is the way Buddha dealt with them:
    ***
    DEALING with INSULT....Lord Buddha

    The Buddha explained how to handle insult and maintain compassion.
    I would add (tongue in cheek) however, that the Buddha didn't drive a car :)
  • auraaura Veteran
    How does one deal with insults?
    How does one deal with a barking dog?
    One remembers that it is always the frightened dog that barks the loudest, and so one allows such insults to fall to the earth about one's feet while carefully observing and examining the dog's fears behind his loud bark.
    Carefully observe the dog's fears.
    Do not make the dog's fears your own.

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