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why does smiling automatically make us feel good/better?? (ive started smiling during meditation)
Ive started smiling during when im meditating and its feels amazing...lol
I read somewhere that we should try it more often and i also read in a ZEN book about 'just sit and smile....'
Well i tryed it and i must say it does automatically make me feel good.
Any thoughts? Cheers! x
I read somewhere that we should try it more often and i also read in a ZEN book about 'just sit and smile....'
Well i tryed it and i must say it does automatically make me feel good.
Any thoughts? Cheers! x
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Comments
some say that if you smile, you can then feel good... but haven't tried that.
http://health.howstuffworks.com/mental-health/human-nature/happiness/smiling-happy.htm