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What if questioning

leahncleahnc Explorer
edited October 2011 in Buddhism Basics
Is this type of Questioning a form of attachment?
I know it doesnt matter what we Label it - however its a big roadblock for me in my spiritual journey?

Comments

  • genkakugenkaku Northampton, Mass. U.S.A. Veteran
    What-if questions are a human way of trying to assess unknown results. There is nothing wrong with it -- it's never a bad idea to try to think things through -- except when we take the answers too seriously. No one can know what they don't know and they certainly can't know the future, so what-if's are mildly useful playthings that can help us plot -- but not know -- the course.
  • leahncleahnc Explorer
    edited October 2011
    Thank you :) Lately my obsessive thinking swirls around What ifs - mainly regarding philosophical positions (ontological, epistemology, metaphysical, existentialism)

    "Life's Big Questions" - the ones that have no clear answers have been causing a lot of distress for me - creating a lot of anxiety :( Im guessing I dont trust myself in some aspect?

    My blind faith that I have carried for 35+ years has been wounded & Im trying to put the pieces back together....
  • genkakugenkaku Northampton, Mass. U.S.A. Veteran
    @leahnc -- Sometimes the philosophical cud-munching is a wonderful way to camouflage a pleasant or unpleasant truth. Sometimes it's hard to say "ouch" when something ouches.

    Breathe in, breathe out. When things crack ... well, as they say, that's how the light gets in. Take your time. And don't forget Gautama's example: He didn't leave the palace in order to build a new one.
  • Sometimes yes, sometimes no. What if she doesn't like me? Well, then probably you won't marry her and spend the rest of your life with her. What if I drive off that cliff? Probably you'll crash and die. What if I don't have money for the rent next month? What if, what if, what if, what if????????

    See how easy it is to start living your life by "what if"? To me it's generally a waste of time and emotional energy (not that I don't do it - we all do). You can "what if" yourself to death. I try to remind myself what the ***worst*** possible outcome of a "what if?" situation might be. And 99.99999% of the time it never comes to that. And when it does, 99.99% of those times, the worst possible scenario really isn't all that horrible anyway. So all the "what iffing" really isn't worth the energy.
  • "Life's Big Questions" - the ones that have no clear answers have been causing a lot of distress for me - creating a lot of anxiety :( Im guessing I dont trust myself in some aspect?
    Perhaps part of the issue is considering these questions as big. Of course there would be anxiety if the action you take has big implications.

    Consider that these big questions are really just lots of tiny ones, and can be approached with curiosity. You don't need to scientifically pull apart your life's journey into evidence and proof, rather it can be observed in its tiny peices and the answers become much more clear. Does that make sense? If not, a specific example of what you're wrestling with could provide our community (many here do it well) with the information from your side to bring these mountains of yours back into a more reasonably sloped path.

    With warmth,

    Matt
  • federicafederica Seeker of the clear blue sky... Its better to remain silent and be thought a fool, than to speak out and remove all doubt Moderator
    @leahnc, I suggest you follow that Mr cliché*'s advice:

    "answer the 'what if' question."

    WHAT IF...*this* happens?
    Well, ok, WHAT IF *this* happens? Where would it leave you, and why?

    One sensible thing he outlines is that an awful lot of people ask the 'what if' question - but fail to follow it up with an answer.

    So fill in your own answer - and see where it gets you..... :)


    (*Mr Cliché is Dr Phil.....)
  • leahncleahnc Explorer
    My biggest what if question came about by accident. About 6 months ago I was watching a documentary on Netflix about space/time. Something that has always interested me! I never got too deep into it, I just enjoyed learning about the solar system. Anyway the topic of solipsism came up and I immediately jumped to the extreme worst case scenario conclusion. Since I can't "prove" it wrong it must be true?! I do not believe it to be true but find myself fearing it could be? This assuming has landed me on antidepressants because I got seriously depressed and suffered terrible panic attacks. I'm doing better now 6 months later, but I can't hang it up and move on?? It just scared me & the fear has let up but not completely. Thanks everyone. You all are very helpful!
  • Think less, meditate more :)

  • Leahnc,

    I can understand the kind of distress that arises from a view like that. I wonder, if you were a singular, central figure alone in the universe, why would you manifest pain for yourself? Because our bodies interact with the world imperfectly and biologically, consciousness has evolved to include sensations that would not be present if there were a single point of generation and manipulation of phenomena.

    However, Mountains offers some very sage (if short) advice. Considering our "self" as permanent and independent as a soplipsist does will empower lots of projections and therefore produce great suffering. I offer that meditation, with a focus on feeling the sensations of your body, could be of great help in silencing the doubt that it is indeed biology that transmits the sensations. Also, if any hallucinogens were involved during the program watching, you might wish to abstain from them. Well, perhaps abstain from them on the general principle that they increase delusion, but especially as you let your mind heal.

    With warmth,

    Matt
  • leahncleahnc Explorer
    Thanks so much! I appreciate the advice! I do not use any drugs or drink alcohol ~ I just have extreme OCD which creates a lot of doubt and fear! Thank you again. My mind is eased a bit :)
  • HanzzeHanzze Veteran
    edited October 2011
    There is no need to care about whats the reason for the problem, but its good to work on to get rid of it.
    So some questions and doubts are not useful and bring more suffering on and on.

    "It's just as if a man were wounded with an arrow thickly smeared with poison. His friends & companions, kinsmen & relatives would provide him with a surgeon, and the man would say, 'I won't have this arrow removed until I know whether the man who wounded me was a noble warrior, a priest, a merchant, or a worker.' He would say, 'I won't have this arrow removed until I know the given name & clan name of the man who wounded me... until I know whether he was tall, medium, or short... until I know whether he was dark, ruddy-brown, or golden-colored... until I know his home village, town, or city... until I know whether the bow with which I was wounded was a long bow or a crossbow... until I know whether the bowstring with which I was wounded was fiber, bamboo threads, sinew, hemp, or bark... until I know whether the shaft with which I was wounded was wild or cultivated... until I know whether the feathers of the shaft with which I was wounded were those of a vulture, a stork, a hawk, a peacock, or another bird... until I know whether the shaft with which I was wounded was bound with the sinew of an ox, a water buffalo, a langur, or a monkey.' He would say, 'I won't have this arrow removed until I know whether the shaft with which I was wounded was that of a common arrow, a curved arrow, a barbed, a calf-toothed, or an oleander arrow.' The man would die and those things would still remain unknown to him.

    maybe you give tho whole sutta a read
    http://www.accesstoinsight.org/tipitaka/mn/mn.063.than.html
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