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I have had a couple of visions during my meditations. Can anyone explain/debunk these? Was I sleeping? What happened? I think they hold meaning like normal dreams but I'm not sure what exactly it was in the first place. Any help would be greatly accepted. Thank you all! Lots of love
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I have lots of thoughts passing through, I can deal with those by counting breaths until they pass (unless in extreme emotion). Then I have the waking dream stuff, where you can affect the dreams to some extent. I try to not get caught up in those anymore than a regular dream. They are much harder to let go of.
Then there are the deep meditations where I am REALLY not having thoughts for a time. Then an entire 'thing' comes to me. It has happened half a dozen times? More likely when I have been really practicing. The entire thing is a fully developed story. Some of them are short and some are a novel length idea encapsulated in the thought. I wondered sometimes if it was a past life recall.
key point, don't be attached. don't take it too seriously. It is a brief thought or message and you note it and let it go. Simple but not easy.
unrelated to the thread but i thought of a similar thing last week:
conscience.