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It is sad to he ar that it has been a difficult year, Sabine, and do you think that living in the fantasy of the future is useful? Is it any more useful that living in the imagination of memory?
In truth, my dear friend, the only place and time where it is possible to experience happiness, sadness, fear, joy and all the chemical stew of 'emotion' is right here and right now.
And do remember the wise words of Roshi Leonard Cohen: There ain't no cure for love.
Using the future to passify or 'ignore' emotions of today, they will com back to haunt you.
especially in realm of emotion...
Agknowledge and accept your emotions in the now. You can learn a great deal about yourself...