A few weeks ago I had made a post about "Set backs in Behavior". I am very appreciative to the encouraging responses I received, and wanted to give a lil' update, but also, to share how I have reframed my thinking as moving along...
Progress has been real, and steady- but it's also painfully slow. I think I imagined a spiritual growth to happen suddenly, like an Oprah "Ah-Hah" moment-a-thon. Like I would be hit by a thunderbolt of revelation repeatedly and in a few months wake up serene and always poised and in control of myself. That my expectations of what life "on the path" would feel like was false. I'm quite sure I'm on the path these days, there is just a lot brush and gravel on my path! Sometimes it feels more like bushwhacking! Even when I'm struggling with my behavior, I'm still on the path. It occurred to me that:
When I'm in the middle of my own personality-hell, and feel like I'm way "off the path', I can now SEE the path off in the distance, and it's not as far away as I thought... I am starting to see a little walkway between where I am now, what I'm doing, and "the Way." I realize now that little walkway is is just like a tiny tributary leading to a greater river, actually... It's a path to the path, and therefore, in a sense, part of the path!
Sometimes seeing is all one is ready to do... the next step is change. I have just begun to change my responses, to pause and stop, but often, admittedly, probably more often than not, I'm just seeing it at this point. Just noticing- and accepting what I choose without beating oneself up - that is being on the path, too. And that my mind has been conditioned for many years, so that to some extent, I need to be patient, and while I can control my behavior, there is a certain amount of it that "is what it is". Not giving up responsibility- truly wanting to improve- but understanding that I won't always be making this happen by sheer force of will. Change will happen, to some extent, by watching, learning, abiding. This came as a big realization for me, something I wanted to share- especially if anyone else is struggling with wanting to control their behavior. :-)
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I also think it's helpful to learn from the past. I think it's unnatural to expect someone to abandon all thoughts of things that happened in the past- and I don't think it's smart or healthy to do so. There is a difference between living in the past, and learning from something that has happened- connecting the dots to where you are now. Especially when one changes their view from things happening "to them", to just "happening".
The Dhamma, the path, the truth, w/e you want to call it isn't something you have to go running around for or exhaust yourself over. Just simply look at the feelings which arise in your mind. When the eye sees form, the ear meets sound etc, they all come to this one mind, the mind that knows. What happens then is that we perceive these things, if we like an object we see we experience pleasure, if it is something we dislike we experience displeasure, that is all there is to it. However you first need to start by knowing what 'like' and 'dislike' actually is when it arises, if we don't then concern and confusion will still be in the mind. "Oh there is nothing to this feeling of pleasure here, it is just a feeling that arises and passes away."