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another little tip that is helpin me

Wisdom23Wisdom23 Veteran
in Meditation
a couple of days ago i bought some tibetan meditation music and this already seems to bringing a new level of tranquility to my mediataions, also a nice cup of camomile tea helps, it is especially nice with two tea spoons of honey. just thought id share this i know gaining concentration during meditation can be a bit tricky
coz

Comments

  • federicafederica Seeker of the clear blue sky... Its better to remain silent and be thought a fool, than to speak out and remove all doubt Moderator
    I find 500mg of prozac to be very effective too.

    I'm kidding..... ;)

    Actually, I am 'upping' my meditation practice and it's truly wonderful.... The flame-gazing method is very effective for me....

  • vinlynvinlyn Colorado...for now Veteran
    ^ Just don't doze off and catch yourself afire!
    cozsovaNiwalen
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