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I need some helpful sites on Zen Buddhism. Any suggestions?
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Helpful?
You learn that with a living teacher.
And practice.
Start by sitting facing a wall, and move up from there.
To answer some of your questions. I feel Zen, Chan, Dhyana has been influenced by many things, from flower raising to Taoism. Zen meditation is very similar to methods in other schools and is sometimes practiced kneeling. Just as easy/hard in a chair, though less pain for chair sitting cultures.