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"unlocking" the pineal gland?
I was looking online today and started reading about the pineal gland, and certain meditations to unlock it, or open it, you get the idea. Is anyone here familiar with this sort of thing or is it a bunch of bunk? Supposed to open your "third eye" .
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The siddhis are quite natural and sustainable arisings to drop. Opening chakras or practices without supervision from one (reasonably) sane will turn you lady gaga. It is not bunk. It is however not a casual interest.
Which is basically really good dualistic mindfulness. A sense of extreme pressure in the forehead region. Looking outwards having absolute detachment.
Shining the light back towards the mindfulness basically pops the mindfulness so there is no longer a witness but an all pervading consciousness.
That is the sphere of eternal consciousness.
Nevertheless its all perception attainments.
Subtle energy is worked with in the tantras, which deals with the relationship between the unseen realms and the known realms.
One method to create a focal point of energy and awareness in the forehead is to breathe into it then relax outwards into space while exhaling. Then notice the presence and absence in the forehead region. Once a source is established then bring the attention back at the attention itself.
Good luck.
Though I have heard of Hinayana practitioners who speak about energy. For instance energy is a common phenomena when it comes to shamatha practice. Breathing with the whole body, expanding energy outwards. Or breathing into areas creating expansive areas of energy. It is a common occurrence with sincere practitioners.
Kundalini arising or other energetic happenings do not imply anything inherently other than what the practitioner projects the energy into.
For instance the energetic phenomena called "anger" is actually just energy prior to being designated anger. It is just the clarity of non dual awareness arising. Because of karma we are forced to see it as anger.
There is a theory that Arhats have a complete energetic circuit in their subtle body.
Here is more info on it:
http://kennethfolkdharma.wetpaint.com/page/Physio-energetic+and+Psychological+Models+of+Enlightenment