Meditation In Action: 5 Tips For Incorporating Mindfulness Into A Tech-Centric World.

DaltheJigsaw

This was beautiful written! I will have to work on this. Enjoy!
http://www.huffingtonpost.com/2013/06/03/meditation-in-action-technology-and-mindfulness_n_3360037.html?utm_hp_ref=healthy-living

lobster

:thumbsup:
Breath is a great reflection of our inner state.
It is a science. It is the only formal practice I was aware of my teacher ever having done (before I knew him).
Udgeeth pranayama is probably the simplest intro . . .

jll

I have another good tip.
use the internet on alternate days only.
try it, you will survive.

LeonBasin said:

This was beautiful written! I will have to work on this. Enjoy!
http://www.huffingtonpost.com/2013/06/03/meditation-in-action-technology-and-mindfulness_n_3360037.html?utm_hp_ref=healthy-living