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Right- I wonder if there is a word for this - this has happened to me many times - when I suddenly "wake up" while already awake - that is, I suddenly get this clarity, this sense of presence, if you will, like "wow, I'm really here" where as previously you were just cruising along on autopilot
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I have only twice had one and it didn't come back!!
I think your "waking up" from auto pilot, was a pretty complete description.
It demonstrates the amount of control that of our own delusive conditioning has over us, that reality visits so infrequently.
As Thich Nhat Hanh put it