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Tai Chi

ThailandTomThailandTom Veteran
in Diet & Habits

Hello all. Does anybody practice Tai Chi or something similar such as 7 star mantis? Requesting some really good Tai Chi tutorials and routines to incorporate into my morning routine before I workout

Comments

  • federicafederica Seeker of the clear blue sky... Its better to remain silent and be thought a fool, than to speak out and remove all doubt Moderator

    Try to get a DVD of "Standing Like a Tree" A well-presented instruction on Zham Zhong... he used to teach me while I studied Shiatsu, and got me on the road to teach Qi Gong....

  • federicafederica Seeker of the clear blue sky... Its better to remain silent and be thought a fool, than to speak out and remove all doubt Moderator

    Or watch this....

  • ThailandTomThailandTom Veteran

    @federica said:
    Try to get a DVD of "Standing Like a Tree" A well-presented instruction on Zham Zhong... he used to teach me while I studied Shiatsu, and got me on the road to teach Qi Gong....

    Thanks, I am aware of Qi Gong through Kung Fu. I will take a look at the links, cheers

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