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Anyone have any experience with Kwan Um Zen? There is a teacher near to where I live and I've e-mailed him for an introductory class.
I tried sitting for thirty minutes using the Hwadu What is this? My mind hardly wandered at all compared to Theravadin Samatha where I use the mantra Buddho and I felt very calm when I had finished.
My Psychiatrist has been pushing for me to get out more apart from meeting my friends in the pub and I think a proper Sangha and teacher would be a step in the right direction.
Your thoughts as always are appreciated.