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I have done Tai Chi, not regularly at the moment.
As a combat system it teaches muscle memory and relaxation for eventual speed ...
However most will be interested in Chi. Those who do Qigong will eventually be familiar with the 'warm sensation' of relaxed blood flow in the body.
A similar warmth or chi flow can be experienced in slow walking meditation.
One of the easiest ways of being more efficient, more body-mind mindful is through slowing our actions to half speed.
Is this the way to move for you? Does it improve your well being?