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Some may find this of interest
Shinzen on "Do Nothing" (approx 15 minutes
Enjoy doing nothing
3
Comments
I already did nothing today - twice.
Personally I find Shinzen Young accords with my experience and normal practice. He knows what he is talking about.
There is no 'great mystery' or must be revealed by 'levitating lama revealer' requirement. Though obviously such inspiration, explanation and direction is useful ...
Shinzen Young knows what shikantaza
is about (another name for this 'technique')
http://practiceofzen.com/tag/shikantaza/
https://m.youtube.com/user/ShinzenInterviews
(includes short guided examples)
Sometimes we need to start with focus or intention, breath counting awareness type practice.
If understood and practiced, then formless, empty, Mahamudra, Dzogchen or 'emptiness of emptiness' type sitting becomes a natural 'formal sitting without intention to meditate'.
Iz no-plan!
That's nothing special
Here is a rough synopsis of the technique
https://sites.google.com/site/psychospiritualtools/Home/meditation-practices/do-nothing-meditation
Click on Meditation Practices at the top of the page if you prefer to do something.
Thanks @lobster,
"Do nothing" meditation is a piece of cake.... nothing to it...
On a more serious note....
When it comes to "Do Nothing" meditation...
There is really nothing to it, however, it would seem that the clinging, grasping mind that craves the experience, will attempt to make something of nothing ...( Force of habit )
My understanding is that mindfulness and 'doing nothing' sitting are closely related. Interestingly they are suitable for beginners and considered 'advanced'.
Subtle and simple.
Paradoxically the whole range of skilful means are ways of 'nothing doing' or doing nothing. No intention, just attention ...
http://yourskillfulmeans.com/knowledge-base/
I do nothing when I watch TV.