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Heard on another thread ...
Today Calcetines and I finally went back into the garden, and I made a recording right before I meditated standing. It's just us playing in the grass; Calcetines running, digging, walking slowly and exploring; it's just a nice happy sound.
Has anyone done this, recording some favorite sounds and noises to meditate? If no, what would you record?
... and traditionally chanting
Listening meditation is a formal tantric sitting technique I was taught. I tend to be visually orientated in my thinking. Others are auditory, kinesthetic ...
My favourite sound recording would probably be beating butterfly wings ...