I came across this meditation which Osho described in the lecture series on the Dhammapada, which I am currently listening to on my iPhone, and to my great surprise it was printed on Oshonews recently. So even though it isn’t strictly Buddhist I thought i would share it with those who were interested, it’s a short article on relaxation as a practice which I’ve found helpful.
https://www.oshonews.com/2020/04/16/you-will-have-to-relax-from-the-circumference/