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How's your breathing today?

I caught mine being short with me this morning so I sat it down and let it know all's well.
It can relax. It's safe.
I won't berate it or criticize or belittle or chase it.
It's free to flow in it's favorite way.
Which for me is a long exhale with a peaceful pause at the bottom.
After a bit of trust building, we're on good terms now.

How's your breathing today?


  • JeroenJeroen Luminous beings are we, not this crude matter Netherlands Veteran

    It’s funny, I have real difficulty being aware of my breathing when I’m busy doing other things. When I become aware of my breath, I notice its always shallow when I’m relaxed, it rarely goes deep. It’s like I’m using the minimum amount of oxygen. When I breathe consciously, my breathing always becomes deeper.

  • Reminds me of my shoulder. It's always tensed up when I'm not paying it any attention. Like..whatcha doin' shoulder? Why you working so hard?

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