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Learn to just be
Shoshin1
Sentient BeingOceania Veteran
in Meditation
Just thought this short video may be of help especially for those who are just beginning to explore the mind (AKA meditate)
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Comments
Oh yes. Regarless of style/type/form of meditation - Indeed, focus without force.
Easy yet hard - It takes time, patience. It will arise from within but not by force.
And don't worry about that chittering monkey mind. (
Peace to all