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Learn to just be
Shoshin1
Veteran
in Meditation
Just thought this short video may be of help especially for those who are just beginning to explore the mind (AKA meditate)
0
Comments
Oh yes. Regarless of style/type/form of meditation - Indeed, focus without force.
Easy yet hard - It takes time, patience. It will arise from within but not by force.
And don't worry about that chittering monkey mind. (
Peace to all