Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Examples: Monday, today, last week, Mar 26, 3/26/04
Welcome home! Please contact if you have any difficulty logging in or using the site. New registrations must be manually approved which may take up to 48 hours. Can't log in? Try clearing your browser's cookies.

Learn to just be

Just thought this short video may be of help especially for those who are just beginning to explore the mind (AKA meditate)


  • LionduckLionduck Veteran

    Oh yes. Regarless of style/type/form of meditation - Indeed, focus without force.
    Easy yet hard - It takes time, patience. It will arise from within but not by force.

    And don't worry about that chittering monkey mind. ( =)

    Peace to all

Sign In or Register to comment.