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Learn to just be

Shoshin1Shoshin1 Sentient BeingOceania Veteran

Just thought this short video may be of help especially for those who are just beginning to explore the mind (AKA meditate)


  • Oh yes. Regarless of style/type/form of meditation - Indeed, focus without force.
    Easy yet hard - It takes time, patience. It will arise from within but not by force.

    And don't worry about that chittering monkey mind. ( =)

    Peace to all

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