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Thay short teaching for the morning

JeroenJeroen Luminous beings are we, not this crude matterNetherlands Veteran

Yesterday evening during a difficult moment I watched a short teaching of Thich Nhat Hanh, and it did me a lot of good. So this morning in gratitude I thought I would follow it up with another short teaching.

Here Thay teaches a short gatha which is about breathing, returning to the present moment, and knowing it is a wonderful moment.

It is odd. Yesterday evening, although I almost never usually have feelings of possessiveness or jealousy, I was suddenly confronted with feeling that I was a bad person, possessive and jealous. It was like encountering a dark energy inside, which was somehow bringing up what lay buried.

So instead this morning I am practicing with Thay. And it was healing.

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