Yesterday evening during a difficult moment I watched a short teaching of Thich Nhat Hanh, and it did me a lot of good. So this morning in gratitude I thought I would follow it up with another short teaching.
Here Thay teaches a short gatha which is about breathing, returning to the present moment, and knowing it is a wonderful moment.
It is odd. Yesterday evening, although I almost never usually have feelings of possessiveness or jealousy, I was suddenly confronted with feeling that I was a bad person, possessive and jealous. It was like encountering a dark energy inside, which was somehow bringing up what lay buried.
So instead this morning I am practicing with Thay. And it was healing.