Welcome home! Please contact email@example.com
if you have any difficulty logging in or using the site. New registrations
must be manually approved which may take several days. Can't log in?
Try clearing your browser's cookies.
Fourth Tetrad of Anapanasati
Apparently these are the last 4 steps of anapanasati.
- Focusing on impermanence
- Focusing on dispassion
- Focusing on cessation
- Focusing on relinquishment
I have a hard time on understanding them, specially the last three. Can anybody point me to a source of explanation of this part or enlighten me on what dispassion, cessation and relinquishment mean in this context?