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Using a stethoscope in meditation
Well last night while I was meditating I was using my heart beat as a focus point. This usually works very well for me and then I came up with the idea "what if I meditate laying down (I always lay down) wearing a stethoscope over my heart so i can not only feel my heart beat but hear it". I immediately went into my bathroom to get one, but apparently my mom threw it out for some reason. haha o well. Anybody have one that would like to give it a try and report their results? I feel it may be a great idea.:)