Depression so you can't think

Jeffrey

I get stuck to a particular or given mood and when I decide or feel confused that would be depression. I get paranoid and just decide that everything is my fault. Angry at my mom for talking about the groceries, well at least I am eating and drinking NA beer. My digestion is more regular now.

But I don't remember those bright points and I feel hedged in.

Its really weird though, I had a soothing meditation and listened to some meditation ooops music that made me feel outreach wish.

Jeffrey

I know. Dependent origination.

Daozen

Jeffrey - sorry to hear that, but the good news is that:

* This happens to LOTS of people, so you're not alone

* There are MANY great techniques and lifestyle changes that can help you.

If you haven't already, i really recommend seeing someone about it. A good consellor can really really help in these situations. Not only does it just feel good to talk and open up to someone, but they will have many practical tips that can really help you.

Namaste

SherabDorje

I think Daozen's advice is appropriate, Jeffrey. Please take good care of yourself.

Jeffrey

But I always forget everything except that its a meeting when I am with my counselor.

Daozen

But I always forget everything except that its a meeting when I am with my counselor.

Perhaps write down your thoughts and feelings each day, that way you'll remember when it comes to talking to a consellor?

It doesn't have to be a detailed description, just quick bullets is often enough to jog your memory later.

Jeffrey

"Perhaps write down your thoughts and feelings each day, that way you'll remember when it comes to talking to a consellor?"

Hmmm I do this in the morning, but thanks for helping me make the correlation between self communication and finding words or ground. Thanks.

fivebells

You may find The mindful way through depression helpful.

Jeffrey

Thanks fivebells.

Daozen

All the best Jeffrey, i know you can get though this

A day at a time, step by step.

Namaste