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(Quote) A useful short-cut I've discovered is being able to connect fairly quickly with the inner stillness beneath the movement of the mind and senses - I've found that it's always there, but often … (View Post)
(Quote) I think it works best the other way round. The initial stage is noticing what arises at the sense bases ( fourth frame of satipatthana ) and how it affects us, that provides a clearer basis f… (View Post)