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(Quote) I think a lot of the obsession with posture and yogic contortion is cultural baggage, and I simply don't get the "no pain, no gain" mentality. I don't see pain in meditation as help… (View Post)
(Quote) I don't find the suggestion offensive, just inaccurate. If it was just the first two Noble Truths, "pessimistic" would be an accurate assessment, but of course there are also the th… (View Post)
You could try eating a healthy lunch, like ice-cream with a bit of lettuce. :p But seriously, I have a very small lunch, otherwise I get very sleepy in the afternoon. (View Post)
(Quote) I find it's good to vary the method and experiment, there is always more to discover and it's easy to get "into a rut" if you stick rigidly to one technique. Eyes open or closed is … (View Post)