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(Quote) One of the things the Buddha pointed out is that change = dukha. Humans don't deal with change very well. Instead of being apprehensive, embrace it; a new stage in life! Your first full-time … (View Post)
(Quote) Alcohol is a stimulant. People think the contrary--that it puts you to sleep. But it actually stimulates the nervous system. And meditation, if practiced with a slow, deep breath technique, c… (View Post)
OK, OP--I think we've identified the source/s of the problem. Consider using a sleep aid just a couple of times/week to get some relief (not often enough to get hooked), until you're done with your t… (View Post)
(Quote) Consider changing to a sangha that doesn't organize everything into levels. That's unusual; most don't do that. Also, spiritual growth isn't always linear, the way we tend to define "pro… (View Post)
The Buddha did teach that there was an eternal Self, but it wasn't the mundane, ego-based self. It was the "True Self", or Buddhanature, that's inherent, though "dormant" or unrea… (View Post)