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Thought for the day after reading too much of the disturbing news of the day: "Since we don't identify our self with our feelings, they pass quietly away, leaving us at peace." ~Bhante Guna… (View Post)
Seeing intention requires real mindfulness in the moment. When something backfires or I say or do something unskillful, I see how absence of mindfulness and being unware of my intentions led me there… (View Post)
Meditate more regularly. Back to morning and night. Wishing equanimity and peace to all beings, without exception. That includes us! (Image) (View Post)
Here's one by globe-trotting Theravadan Buddhist monk Yogavacara Rahula: http://themeditationcircle.com/archives/2245 If you don't get through the whole thing (lots of cool Buddhist imagery), here ar… (View Post)