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On days where I am quite lonely, I sing terrible opera to myself sporadically to lighten my mood. I wonder if my neighbors think I'm crazy yet? @Jeroen Would you say the important element is practici… (View Post)
(Quote) (Quote) If I understand Vipassana meditation, when one encounters these sensations one labels them with what they are. A tickling sensation on the brow is something you bring your attention t… (View Post)
(Quote) I thought I did but they turned out to be fair-weather friends. They all work great until they're put to the test. Your strategy is one of the better that I've tried. I've heard it called &qu… (View Post)
Frequent water Multi-vitamins and essential oils so no matter how bad I get, I keep a few things in line. House plants for company and to always be reminded of compassion. (View Post)