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Fosdick·in its eye are mirrored far off mountains·Veteran
(Quote) Ordinarily I don't try to ignore sensory inputs but just let them flow as they will, not attaching to any. Sometimes when the mind is disturbed and under an unusual amount of stress, I do cut… (View Post)
(Quote) You could say that mental rewiring is the objective of practice, as much as it is a technique. To that end, mindfulness is a broadly useful tool to reach that objective. The 4NT are in fact p… (View Post)
(Quote) Yes, journaling can be very useful, although my own scribblings hardly merit that term, mixed up as they are with doodles and drawings and chore lists. I most often attempt to deal with emerg… (View Post)