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I posted awhile back that I hit a wall with Zen due to its vagueness and lack of definable goals and shifted to a more Theravadan approach. I figured if I'm at least watching the breath and noting an… (View Post)
When did I have my first meditation session? When I was undergoing therapy for social anxiety... however, I didn't know it was meditation at the time. The first time I consciously decided to meditate… (View Post)
(Quote) Hey! You're a "meditation people" too! :p On a serious note @heyimacrab, the intent to begin a meditation practice is a first step to "letting go." You're letting go of so… (View Post)
I always look for new music... I get a new "kick" out of an awesome song every couple of days at least. Or if not a new song, I'll find something really cool that I didn't notice in a song … (View Post)