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This page may help. I think if you're not quite set in any particular tradition, you could just observe the ones that are meaningful to you. Or maybe just the "big one" (Vesak). (View Post)
@Tosh - I tried this: try to focus on that narrow gap when neither foot is on the ground; for a split second all muscles in my tired legs are relaxed; and that's where I put my awareness. It's like g… (View Post)
There's a campaign happening right now across the country that is trying to "raise awareness" for issues surrounding homelessness and problems that street youth may face. It involves studen… (View Post)
I went on my first meditation "retreat" today, and thought I'd share my experience with you all. I don't know if that's a taboo or whatever, so let me know if I'm making a faux pas here. So… (View Post)