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Ajahn Brahm has a book all about reaching jhana and what to do with it called Mindfulness, Bliss, and Beyond. Jhana is controversial. Brahm (and some others) believe Jhana was the novel discovery of … (View Post)
@SattvaPaul I thought of your feelings and what I have heard from reading this thread when I saw this today. For me it seems to be a positive hopeful side of Buddhism that we hope to have happiness f… (View Post)
Speaking of observations of in the present meditation and things we notice... I remember many years ago I noticed my blinking quite a bit during meditation. And I asked about it in the forum here. Bu… (View Post)
I got a lot of value from this author/psychologist "Rising Above Social Anxiety" on insight timer app on my phone. Ellen Hendriksen PhD Here's a link to YouTube, I think it's the same mater… (View Post)