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I've been doing a mindfulness practice recently. It's maybe a little like Jon Kabbat Zinn's teaching of eating a raisin mindfully and appreciating all of the facets of the experience. And I've also r… (View Post)
If I remember: don't lie but tell the truth, don't divide but bring together, don't talk with no purpose (though I believe laughter and mirth is a purpose), don't speak harshly but speak gently and c… (View Post)
I eat sweets, but I try to reduce consumption for my impaired glucose (pre diabetes). I am good for mornings though because I have a long habit of eating a banana and another fruit each morning. Wher… (View Post)