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1 - Taking a break but still practicing mindfulness, giving feelings and thoughts gentleness, and trying to find out how to live each day, which includes compensating for: agitation/sloth, remorse, i… (View Post)
(Quote) In meditation we know that one thought comes after another and the past thought is gone and the future thought is yet to come. But awareness continues thought to thought. In the same sense so… (View Post)
Whatever experiences may arise, allow them to be expressed. They flow within the human expression of consciousness. Let them be. Because when they have been given the room to express themselves, then… (View Post)
* Eat healthy first rather than "later". * Breakfast: Vegetable juice, coffee, fruit * Meditation * Stretching with Breathing * Calisthenics that work more than one muscle to cover "mo… (View Post)
Nothing is more important than empathy for another human being's suffering. Nothing. Not a career, not wealth, not intelligence, certainly not status. We have to feel for one another if we're going t… (View Post)