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@how I think by intense what I mean is a a feeling of psychosis thinking people are talking or thinking about my mind.. That's an intense experience. Probably an unusual brain chemistry at that time.… (View Post)
I wonder from experience if an (at home) retreat life triggers my mental illness which can last for months of hearing and believing delusive stuff. So I'm hesitant to do more intense meditation, peri… (View Post)
I've heard anti-anxiety are difficult to taper off because anxiety is a by nature a uncomfortable experience. Seems reasonable to try to reduce as much as possible and see what happens. I take Prozac… (View Post)
The aggregates aren't set to be gotten rid of. They are just passing feelings etc, but we don't have to get rid of them. The immeasurable (metta, koruna, mudita) include equanimity which helps to avo… (View Post)
Seems a great question. Our response to the pain of Dukkha is to somehow struggle to end that feeling. And thus arises the thirst "Tanha" for sense pleasures and I suppose aversion to whate… (View Post)