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IMO, having a static sense of identity may be very limiting. I am "such an such" type of person therefore I must adhere to this persona and do "so and so" and not "this and t… (View Post)
I am a compulsive overeater brought on both by prescription medications as well as emotional issues. For me the biggest things are: 1: Self love .. don't beat yourself up. You're going to mess up. Ju… (View Post)
We are most often triggered into uncomfortable emotions by automatic thoughts. We might not even notice these thoughts have occurred they are so ingrained in our thought patterns. They can also take … (View Post)
The benzo's may dull your experience a little but I also take Luvox and it hasn't affected my meditation. I also think no one on here has any right to preach about medications without knowing the sit… (View Post)
The pain that I have endured. For without it I would not be nearly as sympathetic or empathetic. Since I have tasted such pain I am more able to appreciate happiness and peace. Without it I wouldn't … (View Post)