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I stumbled upon this poem and wanted to share. It was composed by a woman I had never heard of until now: Peggy Freydberg. Apparently she passed away last year at the age of 107. She was influenced b… (View Post)
I'm sorry to hear about your daughter's sleep problem. I know that Thich Nhat Hanh's tradition involves children in mindfulness practice a lot and this video is an example ("Pebble Meditation&qu… (View Post)
Thank you all. Things have made more sense for me this morning. I think I just needed to give my mind some time to catch up to what it already knows. :) Another lesson for me on the importance of pat… (View Post)