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I find the simple calming, clearing and focusing of the mind in a "good" sit to be very pleasant. The occasional deeper (I"ll coin a word here since I am too new to really know what I'… (View Post)
(Quote) Distancing myself would be one way of putting it. If it's a real problem as opposed to a "what if?" the worry will still be there, but it does not dominate my focus or cause any gre… (View Post)
Hello @followthepath and welcome. I am also very new to the path, so I don't have a lot of advice for you except to tell you what I'm doing. Meditate and try make it a regular daily routine. Do it ev… (View Post)
(Quote) Good question, I think. Ok, this probably works better for old folks looking at younger folks. For example me, the oldish guy who works on a college campus. Try a little metta. Wish them happ… (View Post)