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Fitter, happier More productive Comfortable Not drinking too much Regular exercise at the gym, three days a week Getting on better with your associate employee contemporaries At ease Eating well, no … (View Post)
Has anyone checked out the new Veg book by Jamie Oliver? Just seen it in Asda and looks to have some great vegetarian recipes in it. Might have to pick it up and try it out. (View Post)
7 weeks in to my new swimming regime. 4x per week and I’ve upped it to 1200m each swim, 12lb lost so far. Swimming meditation is the best, 750 breaths in and out with a constant rhythm over about 35 … (View Post)