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I’ve jumped down the minimalism rabbit hole this past week and it really speaks to me. I’ve been reading the books by Joshua Fields Milburn and Ryan Nicodemus aka The Minimalists. The idea of living … (View Post)
Fitter, happier More productive Comfortable Not drinking too much Regular exercise at the gym, three days a week Getting on better with your associate employee contemporaries At ease Eating well, no … (View Post)
7 weeks in to my new swimming regime. 4x per week and I’ve upped it to 1200m each swim, 12lb lost so far. Swimming meditation is the best, 750 breaths in and out with a constant rhythm over about 35 … (View Post)