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Hello I am Heather, I live in the UK, I am married age 27. I am new to Buddhism, suffered a miscarriage a few months ago and began having huge panic attacks and existential depressive episodes, start… (View Post)
I have two cats so I feel for you at this time, I find death rails against our psyche because our physical bodies have evolved a primitive drive that tells us to survive at any cost, so even the thou… (View Post)
I have been practising Metta for similar reasons, I found it has helped me see beyond my situations and my hatreds to the greater needs of people in the world xx (View Post)