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for me its not about being free from fear but being at peace with my fear. I have paranoid schizophrenia (I lean more towards paranoia than delusion). Although I am stable I still get paranoid though… (View Post)
@Vastmind raises a very valid point though. It takes guts to sit in meditation and face your darkest heart, your predjudices, your fears and your animal self. The ego doesn't want to believe its that… (View Post)
Hi @Sophie101 you may find this series of videos by Ajahn Jayasaro of the Thai Forest Tradition on how to meditste useful: https://vimeo.com/album/180330 (View Post)
I'm unemployed due to Schizophrenia so have plenty of time to read and meditate. My Thai Forest Tradition books are well battered, I've read all the books several times - its my main traditional inpu… (View Post)