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I've had this problem. Metta and jhana practice are very helpful. They're complementary. (You need both.) Insight practice for dismantling the attachment underlying the fear is also very helpful. How… (View Post)
In a word, yes, but some delusions are more skillful than others. The trick is to keep replacing clumsy delusions with more skillful ones, which tend to be simpler. The theory is that in the end, you… (View Post)
(Quote) They are a pain in the neck. I have to keep reminding myself that he's not sincere and responding to him isn't going to lead to a positive result. (View Post)