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As an assistant during one Zen meditation retreat, I suggested to the teacher that instead of having longer sitting periods, there should be an announced sitting of only four or five minutes. He scof… (View Post)
I once asked my Zen teacher if hope and belief had a role to play in the practice we preferred. "For the first four or five years [of practice]," he replied, "hope and belief are impor… (View Post)
Be patient. My preference is to stick with breath-counting: Each time you feel yourself drifting away from the counting -- eg. 1, 2, 3, 4, I want a hamburger -- return immediately to one and begin ag… (View Post)