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The more we try and stop or reject thoughts, the more they stick around. For example if I said you can think about anything but a white polar bear then you immediately think of a while polar bear. If… (View Post)
(Quote) .. what she said :) having compassion does not mean that we dont hold people accountable for their actions or that we allow people to treat others badly. I don't have an answer for those like… (View Post)
interesting you should write this Citta, I've been meditating on the passage for some time now to help me stop feeling very angry and yes, hateful, with someone whose actions have made life difficult… (View Post)
(Quote) I went vegan last year for health reasons, I have a few medical issues that mean I can't tolerate dairy products and I gave up eggs as I need a low protein diet, I don't have a problem with u… (View Post)