Welcome home! Please contact email@example.com if you have any difficulty logging in or using the site. New registrations must be manually approved which may take up to 48 hours. Can't log in? Try clearing your browser's cookies.
I would agree with what Aldris has said above. I started meditating about 20 years ago with simple meditation on the breath, it's a good method for beginners in my opinion. I only started doing Metta… (View Post)
I see mindfulness as being fully present in the NOW so if I'm trying to think about what I'm learning, what I'm feeling, I'm not fully present. For me, being mindful is being fully aware of the Prese… (View Post)
(Quote) .. what she said :) having compassion does not mean that we dont hold people accountable for their actions or that we allow people to treat others badly. I don't have an answer for those like… (View Post)
(Quote) I love the idea of being recycled too! To me that is part of what means we're all connected and we are connected to all of nature. It's my idea of rebirth and it also ties in with the concept… (View Post)
we create stories to try and explain events, to make sense of something that has happened to us so in one way it's just part of human nature to create stories or narratives. But as you point out, the… (View Post)