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I try not to expect anything from my sit. I think the whole idea is to sit... no expectations, no Jhana, no anything, find something to focus on.(usually the breath) and sit. (View Post)
Hello all! I'm new here (obviously) and I'm looking forward to being involved on this site. I'm 52 years old. I've been practicing 9 years although most of that was not at a Sangha. For the past 2 ye… (View Post)